1. Blast Your Core

    Warm Up: In 5 minutes, complete as many rounds as you can of:
    20 Jumping Jacks
    20 Mountain Climbers

    Then…

    Complete 5 Rounds of:

    25 Wood Chops – you can use a medicine ball, dumbbell, or anything relatively heavy!
    20 Plank + Tap – plank position on elbows, reach and tap the ground, alternate hands, minimize hip movement.
    15 Full Sit Ups – Feet planted on the ground.
    10 V-Ups – Try to keep your…

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  2. 2 kbells, full body workout. No Gym? #noexcuse

     
  3. #breakfastSmoothie banana, berries, almond milk, coconut oil, flax seeds, spinach. #NutritionBomb

     
  4. #healthy #lunch

     
  5. Early morning #workout @totumking

     
  6. #kale #lunch goodness.

     
  7. #paleo #oscar treat - paleo Balkans bread and #bacon #gastropost #nationalpost

     
  8. It finally came in the mail! #csep now to pay my dues and renew again! Ha!

     
  9. Time to run! #nike #running #nikeplus

     
  10. #breakfast guess what it is!