Warm Up: In 5 minutes, complete as many rounds as you can of:
20 Jumping Jacks
20 Mountain Climbers
Complete 5 Rounds of:
25 Wood Chops – you can use a medicine ball, dumbbell, or anything relatively heavy!
20 Plank + Tap – plank position on elbows, reach and tap the ground, alternate hands, minimize hip movement.
15 Full Sit Ups – Feet planted on the ground.
10 V-Ups – Try to keep your…